The Morning Routine
Best performed between 6 a.m. and 10 a.m., during the kapha phase of the day, when you have the most strength, steadiness, and stamina.
The Daytime Routine
Ayurveda recommends a set of day time self-care activities that stimulates your mind and body when included in daily routine.
The Evening Routine
These activities are best done between 8pm-10pm - the kapha time of day, when you feel fatigue from your productive day.