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The Science of Life

Ayurveda is India’s traditional, natural system of medicine that emphasizes prevention of disease, rejuvenation of our body systems, and extension of life span. It says that any mental or physical anomaly is caused by imbalances within a person. The treatment of these imbalances through lifestyle interventions forms basis of Ayurvedic preventive and therapeutic approach.

Ayurveda holds that specific disease conditions are symptoms of a deeper imbalance. The human body is formed of ‘Five Great Elements’ - Earth, Water, Fire, Air, Ether.These five elements combine in pairs to form three dynamic forces called ‘doshas’. Dosha can be regarded as a fault, mistake, error, or a transgression against the cosmic rhythm. The three active doshas are called Vata, Pitta and Kapha.

DoshaRelated Elements
VataAir and Ether
PittaFire and Water
KaphaWater and Earth

Signs of Dosha Imbalance

  • Joint problems
  • Hypertension
  • Insomnia
  • Contractions or cramps
  • Intolerance to cold
  • Dry skin
  • Brittle nails
  • Agitation
  • Restlessness
  • Skin redness
  • Irritated rosacea
  • Blood shot eyes
  • Indigestion
  • Acid re-flux
  • Diarrhea
  • Inflammation
  • Anger
  • Frustration
  • Cold
  • Seasonal Allergies
  • Heavy stomach
  • Slow digestion
  • Lack of appetite
  • Weight gain
  • Swelling
  • Puffiness
  • Feeling lethargic

Pacifying Doshas

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Dr Matwinder Phull
BAMS MD RH(Canada)

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