Healthy Recipes

Cauliflower florets are simmered in a coconut and cashew base gravy along with rich spices and flavors, served over a bed of wild rice medley.  Quick to make and such a comfort and wholesome meal! 🌱🌱🌱 Definitely worth a try. Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 2   Ingredients for Cauliflower and Peas in Coconut Cream Gravy 2 tbsp oil   1 medium size sweet onion grated  1 tsp grated ginger  1 tsp crushed garlic   2 long green chilies chopped fine  4 cups of cauliflower florets   1 medium potato diced and boiled   1/2 cup frozen peas   1 tbsp cumin powder (jeera)  ...

It’s a common dilemma: Do I eat healthy or do I eat tasty? Well, you can do both, with a Sweet Potato and Black Bean Quinoa bowl. It is a hearty, delicious meal with a good balance of proteins, carbs and vitamins.   The black beans and quinoa provide the protein and fiber. Sweet potatoes add healthy carbs and roasting it teases out the hidden flavors. Actually, the smoky flavor lends a kind of rustic touch to it. The Creamy Avocado with Cilantro and Lime dressing is the proverbial icing on the cake. Ingredients for Roasted Sweet Potatoes 3 sweet potatoes, peeled and diced   1 tbsp Avocado oil or olive oil  1 tsp cayenne pepper  1 tsp cumin powder  1/2 sp kosher salt  1 tsp black pepper. Ingredients for Black Bean Quinoa Bowl 1 cup cooked red quinoa  1 tbsp Avocado oil  1/2 cup black beans  1/2...

Veggie burgers are easy enough to buy at the supermarket, but I personally don’t prefer the store-bought ones as it contains a lot of preservatives. Also, when you prepare these black bean burgers yourself, you can create your own ingredients, combinations and flavors. The store-bought ones can be quite bland so you can really enhance the taste and flavor by adding your own spices. Serve these patties on a bun with your favorite burger toppings and condiments. This Spicy Vegan Black Bean Burger is delicious and mouthwatering, packed with secretly healthy ingredients like quaker oats and peanut powder and spiced...

Kathi roll is an Indian style burrito (Roti or Paratha’s) made with different kinds of fillings like mixed vegetable, paneer etc.    This time the filling I have used for the wrap is “Spiced Cauliflower"! Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 6 Ingredients for Spiced Cauliflower 2 cups chopped cauliflower   1/3 cup scallions chopped   1 tsp crushed ginger   1 tsp crushed garlic   2 green chilies finely chopped   2 chopped tomatoes   1/3 cup frozen peas   Spices  1/2 tsp red chili powder   1 tsp cumin powder   1 tsp coriander powder   1 tsp turmeric   2 tsp amchur powder (mango)  2 tsp chaat masala  1 tsp lemon juice  ...