Ayurveda Information

Benefits of Jamun

Benefits of Jamun

Jamun has historically been used to treat various non diabetic conditions, as its fruit, dried seeds and leaves are known to be very potent. Below are some of those ways: One gram per day of the dried seeds in powder form helps to reduce irritable bowel syndrome (constipation). If taken three (3) times a day in one-gram doses, it effectively helps to reduce hypertension (high blood sugar). Two grams of dried seeds powder helps to decrease polyuria of any cause. The leaves and seeds improve the health of the uterine Eating the jamun fruits on a regular basis for 2-3...

Read more →


Benefits of the Indian Head Massage

Benefits of the Indian Head Massage

Significantly improves the supply of oxygen to the brain, as it increases blood circulation. Provides deep relaxation due to increased endorphins released giving you that happy and “feel good” euphoria Uplifts, revitalizes and calms the spirit Creates a greater sense of balance, balance of the Chakras Relaxes tense and stretched muscles, while reducing nodules, knots and stiffness in muscle tissues. Effective at alleviating stress Helps to eliminate accumulated body toxins with improved blood circulation Enhances waste management e.g., lymphatic drainage to improve the functions of the immune system Improves the health of skin and stimulates hair growth Helps to relieve...

Read more →


Migraine Prevention

Migraine Prevention

One of the most widespread and underrated health problems of this generation, migraines are a common result of high stress and mental pressure which plagues everyone from young adults to senior citizens. We believe that ayurvedic healing is one of the safest ways to combat this, along with essential lifestyle changes. The different causes of migraines are: High stress Exposure to sunshine for long Unhealthy diet Alcohol and smoking Lack of exercise or body mobility Lack of sleep According to the ayurvedic studies, food substances that cause a sudden increase in the Kapa dosha or Pitta dosha can trigger a...

Read more →


Benefits of Bitter Melon

Benefits of Bitter Melon

A Herb rich in anti oxidative activity, allows it an array of benefits such as Cancer – One of the most significant achievements of Ayurveda would be to cure a major disease such as cancer, and recent research done on Swiss albino mice have shown promising results in terms of tumour reduction and prevention. A significant decrease in tumor burden was also observed in short and long-term treatment. Further, total tumor incidence reduced to 83.33% with 2.5% dose and 90.90% with 5% dose in short term treatment, while in long-term treatment tumor incidence decreased to 76.92% with 2.5% dose and...

Read more →