Migraine Prevention

Migraine Prevention

One of the most widespread and underrated health problems of this generation, migraines are a common result of high stress and mental pressure which plagues everyone from young adults to senior citizens. We believe that ayurvedic healing is one of the safest ways to combat this, along with essential lifestyle changes.

The different causes of migraines are:

  1. High stress
  2. Exposure to sunshine for long
  3. Unhealthy diet
  4. Alcohol and smoking
  5. Lack of exercise or body mobility
  6. Lack of sleep

According to the ayurvedic studies, food substances that cause a sudden increase in the Kapa dosha or Pitta dosha can trigger a migraine attack. These are usually associated with processed and highly oily food.

There are various herbs that can help one to battle the effects of migraines, and the best way to begin, is to book a private session with our very own ayurvedic experts. Learn more about your dosha and energy patterns today!

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