Healthy Recipes — High Protein

One of the most popular Middle Eastern food is the “Falafel Sandwich”! A warm Pita bread stuffed with crispy hot falafel balls, combined with cool and crunchy diced tomatoes, cucumbers, and onions, and drizzled with 2 sauces/dressings which is the best part:  Lemon Tahini Sauce   Cucumber Dill Yoghurt Sauce.   All ingredients for this dish are easily found in basic supermarkets. It’s a complete meal and makes a wonderful lunch or dinner.  Prep Time 30 minutes Cook Time 30 minutes Total Time 60 minutes Servings 4 Ingredients for Spinach Falafel 1 can (14 oz) chickpeas rinsed and drained  1 tsp garlic chopped  1 medium chopped onion   2 tbsp fresh parsley chopped   1/4 cup chopped spinach   1tbsp cumin powder   1 tbsp coriander powder   ...

The crispy taco has its origins in Mexico, and also has a long history in the United States, as well.  If you think of iconic American tacos, the crispy taco what most often comes to mind. While fast-food restaurants have a bad reputation with greasy refried beans and cheese, when prepared with love and care at home, these tacos can be really healthy and fulfilling.  Trust me, it is still as delicious as the fast-food version you get in Chipotle, Salsa Fresca or the famous Taco Bell. Makes a great family dinner. There is so much room for creativity. Very simple, tasty and super healthy!!!🌮🌮  Prep Time 15 minutes Cook Time 15 minutes Total Time...

Adai, which is shaped like a pancake, is a healthy, high protein and high nutrient dish made of mixed lentils, rice & spices. It is one of the most common delicacies of South Indian cuisine.    Adai can be made thick or thin and tastes delicious and is mostly served with a chutney of your choice. In this Addai recipe, along with the lentils, I have used quinoa and oats instead of rice.  A healthy alternative for those who are vegan and health conscious and trying to watch their carbs. Prep Time 4 hours Cook Time 20 minutes Servings 3 Ingredients for Addai 1/4 cup green whole moong dal   1/4 cup yellow moong dal   1/4 Chana dal   1/4 cup...

I was wondering what to make for dinner and I decided to make a colorful bowl of vegetables, grains and protein with whatever I have in my refrigerator.   If you are on a healthy and a low carb diet, this bowl will put a smile on your face. Its super easy, delicious and is definitely worth a try. It’s a great way to get a variety of nutrients in your diet.   Prep Time 30 minutes Cook Time 30 minutes Total Time 60 minutes Servings 4 What do we have in this “Guilt free” and “Colorful Bowl”? let’s see! Air Fryer Beetroot Cutlets   Tossed Green Salad 🥒🍅🧅🥒🍅   Sliced Avocados 🥑    Buttery Garlic...